Health & Fitness
Rev up your day with Plant-Based Super Foods
Free program discussing the benefits of Vegetarianism at the Woodbridge Main Library!

A vegetarian diet that is high in plant-based whole foods has many health benefits including more energy and increased stamina. We’ll cover basic nutrition needs and how to add more nutrient dense foods to your daily menu. Handouts will include recipes. Join Sue Rose, Vegetarian Lifestyle Coach for this informative, free workshop. There will even be a short meditation sitting at the end!
This program is free and open to all. No registration is needed.
The Woodbridge Main Library is located at 1 George Frederick Plaza, Woodbridge, NJ. For more information please call 732-634-4450 or visit http://woodbridgelibrary.org/r...