Stress Management for Successful Living

Do you feel stressed? Join us Thursday, January 24 at 7PM at the Woodbridge Main Library to kick of the New Year with tips from Dr. Ken Freedman. “Stress Management for Successful Living” is a free workshop which will allow you to discover what can be done to safeguard yourself and function better in today’s highly stressful world.

Most people run a daily gauntlet of stresses that can cause serious adverse effects on their health and lifestyle. At this presentation you will learn:

• What are the three most harmful “foods” commonly found in the American diet
• What is the most profound interference to your ability to heal from pain, resist disease and perform at your best
• What is the “magic shield” mindset to protect you from stress

Dr. Ken Freedman, Founder and Director of Freedman Chiropractic in East Brunswick, NJ, is regarded as a wellness expert. Celebrating his 40th year in practice, Dr. Freedman has provided state-of-the-art adult and pediatric services that are focused on improving the body’s ability to self-heal and optimize quality of life. Ken is also Chairman of the Middlesex County Health & Wellness Council. He has also appeared on MSNBC; News 4 NY; WABC Eyewitness News; News 12 NJ; the CBS Morning News KYW-TV Philadelphia and Channel 29 Good Morning Philadelphia. Freedman Chiropractic was recognized as a Best of the Best Readers’ Choice Award winner by The Home News Tribune.

This program is free and open to all. No registration is needed. For more information please call 732-634-4450 or visit http://woodbridgelibrary.org/