Albuquerque Public Schools: April 2021 Wellness Newsletter

Press release from Albuquerque Public Schools:

April 1, 2021

•  Dealing with difficult emotions like stress and anxiety does make it hard to find the lighter side of life. In perfect timing for next week,  join the Life on Mindfulness Saturday, April 3, 10:00 am workshop: Dealing With Difficult Emotions.   External link opens a new window.
• If you have diabetes or high blood pressure and are covered under APS benefits, we offer a free program called Livongo External link  with one-on-one health coaching and interactive tools to manage your total wellness and feel better.

• For other disease management, weight loss, and lifestyle goals, and open to all APS employees, try free Health Coaching External link . 
• If you're struggling with stress, anxiety, or behavioral health issues, check out the Mental Health Corner External link on the APS Employee Wellness Intranet. 
• Grab your family, text your friends and sign up now for the annual APS Miles for Minds 5k run/walk! The virtual event runs April 10-18 with cool new technology for more fun and interaction! 
• Check out the Countdown to Reentry with Wellness External link  resources and join the Behavior Support Specialist team for a week of Educator Wellness Sessions. Information is in your APS Employee Wellness Event Calendar. External link

This press release was produced by Albuquerque Public Schools. The views expressed here are the author’s own.