Healthy Summer Tips

Already have summer on your mind? So do we! Here are some tips that we think can help you stay healthy this summer:

Carry a water bottle with you – not only is it a great way to stay hydrated, but carrying a water bottle with you is also a great way to curb your appetite! Try infusing your water with cucumber, mint, berries, lemon, and lime for an added cleansing benefit. For infused water recipes, click here.

Don’t forget the sunscreen – lotion up to prevent skin cancer! Did you know you can make your own sunscreen? Click here.

Eat more fruits and vegetables – eating fruits and vegetables is part of a healthy diet and may health lower your risk of chronic illnesses. Furthermore, eating more fruits and vegetables adds more fiber to your diet and fiber helps you feel full faster!

Stay fit with friends – warm weather is the perfect excuse to get together outdoors! Go for a walk, a bike ride, or even take outdoor fitness classes with your friends! Positions Dance Studio will be offering Outdoor Yoga and Pilates Friday mornings this summer! Visit positionsstudio.com or call (631) 669-8612 for more information.