Turn Your Clocks Back and Enjoy that Extra Hour

At 2:00AM on November 1st, the first Sunday of the month, Daylight Saving Time officially comes to an end as we set our clocks back one hour, return to standard time and recoup the sixty minutes snatched from us last spring. While some folks will spend that extra hour bike riding, exercising or meditating, others will use the bonus hour to enjoy a relaxing breakfast, catch up on some reading or connect with loved ones. However, the vast majority of us, will happily opt for falling back to sleep and relish catching some extra zzz’s.

If sleep is what matters most to you, then you may want to make sure you’re getting a good night’s rest. One of the most important things to blissful sleep is to make sure your mattress is providing the right level of support. The right mattress and pillow is critical to a rejuvenating slumber. The Mattress Professionals at Sleepy’s recommend choosing one that’s supportive but doesn’t put too much pressure on your body. Ideally, it should contour to your form. How this balance is achieved is different for everyone, and based on personal preference.

Tossing and turning at night may simply mean your mattress is uncomfortable. For some, a hard mattress can create pressure points that signal you to turn over to alleviate the pain. These frequent sleep interruptions can leave you feeling poorly rested, even exhausted the next day.

Adjustable beds offer an added degree of comfort and may be the answer for those having difficulty sleeping. The variety of positions they provide can help you breathe easier, relieve joint pressure and may even alleviate snoring.

Since comfort is a personal choice, be sure to take an in-store nap to “test drive” a mattress before buying it. Sleepy’s offers customers an in-home trial period, or Comfort Guarantee, to ensure the right selection.

By the way, having the right pillow can also contribute to a restful night that leaves you feeling refreshed in the morning. The pillow makes up about 20 percent of your sleeping surface and supports your head to help maintain better spinal alignment throughout the night. Purchase a pillow that matches your sleep style; look for one specifically designed for the back, side or stomach sleeper.

So, whether you decide to run that extra mile, flip some eggs and pancakes or just fall back to sleep on Sunday morning, here’s hoping you’re well rested and leave no clock unturned. Your smartphone will take care of itself, but do remember to reset the microwave oven.