Nia - movement and lifestyle practice at Destination Dance Studio

Nia is an exhilarating movement and lifestyle practice. As the first cardio workout to combine martial arts, dance, and healing arts, Nia has fundamentally changed lives with its evolutionary approach to fitness and self-healing in a body. Nia, an internationally acclaimed practice for over 25 years, is based on the science of the body, The Body’s Way. Nia offers a fun, creative pathway to health and wellbeing, regardless of age or physical condition.

Benefits of Nia include: Stimulates pleasure of living in the body, supports weight loss, increases energy, strength, flexibility, mobility and agility, improves circulation and heart health.

Our classes are size-positive, perfect for beginners, and ultra fun! (By the way, dance classes are 100% welcoming to adults of all sizes and ages.)

Plan to wear comfortable, loose-fitting or semi-professional aerobic wear for the class.

You will need to be able to swivel without hurting your knees, so it is highly recommended that you wear dance sneakers or regular athletic shoes modified at a shoe repair shop to have suede placed onto the bottoms.

Please call David (718-225-1980) with any questions and/or to register.