Community Update

The holidays are over and the new year is here...thank goodness!!  I don't believe in new year resolutions...if you have to wait for a new year to examine your  life...goals...whatever...you are in bad shape......but...... I am promisng to listening to my "gut"  more during 2014.  I read somewhere recently that our guts are one of the three 'centers' of our bodies, the heart and brain being the other two.  It's no wonder that so many of us suffer with stomach problems, me included.  So this year    I will slow down and not try to eat when I am in a rush,
no matter how hungry I am.  I will talk to my gut more every day - hello belly where am I doing too much...am I doing too much...or maybe not enough...you get the idea! Stay tuned to see how this resolution turns out......