This post was contributed by a community member. The views expressed here are the author's own.

Schools

B-SWEL Health and Wellness Class

What: Health and Wellness Workshop – 6 weeks

  • Meet new people, learn about food, energy balance, portion control, eating out and more
  • Get free stuff including a shopping bag, pedometer, measuring cups, and more
  • Metrocards available and a light meal will be served

Who: Family history of diabetes, at-risk, pre-diabetic, diabetic, 18+

When: Wednesday 1pm-3pm

Find out what's happening in Bed-Stuyfor free with the latest updates from Patch.

Week 1 Nutrition Basics Sept 14

Week 2 Energy Balance Sept 21

Find out what's happening in Bed-Stuyfor free with the latest updates from Patch.

Week 3 Eating on a budget Sept 28

Week 4 Health Restaurant Eating +Portion control Oct 5

Week 5 Sugar + Fat Lab + Reading Food Labels Oct 12

Week 6 Sleep, Jeopardy and Graduation Oct 19

 

Call Sharmin at 718-230-1379 x214 to register


 

The views expressed in this post are the author's own. Want to post on Patch?

More from Bed-Stuy