Introduction to Kundalini Yoga

Yoga is a mind/body/spirit practice, but it's hard to connect that with all the focus on getting your body in and out of various positions. 

Join Central Brooklyn Wellness for an evening of Kundalini Yoga, an all encompassing Yoga experience that connects the mind, breath, and sound to movement. 

In this class, you will breathe, stretch, open up, and relax. 

All levels welcome. 

Bigger bodies, older bodies, all bodies are welcome. 

Bring a mat, if you have one. 

Register online here