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Health & Fitness

Look Back to Move Forward

As we enter the last week in July and welcome the first of August, it's time to assess our goals. Let’s check in on year to date and onward toward our fall goals.

Before you know it, the final quarter of the year will be here and you will have all but four months to accomplish your 3013 goals. When looking at your notes, be kind to yourself because we tend to overlook minor speed bumps and hiccups. Also, keep in mind that life happens and there are things and situations that are/were and will be out of your control, so don’t fret.

While assessing your goals, answer these questions:

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·         What have you accomplished?

·         What's left to be done?

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·         Can you do it?

·         Do you need assistance?

·         WILL IT BE PART OF 2014 GOALS?

This will help you chart your course and strategy for the rest of the year. Seek help if needed and be open to new possibilities.

Either way, we are turning the corner to year end and your vision should be clear.

See video here: http://www.youtube.com/watch?v=OslXVsFom6I

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