Transcendence at SunRaven Wellness ReTreat Day

Transcendence Wellness ReTreat 

Pause in the midst of the busy-ness of your life and nourish yourself inside and out.

Topic: "Coupling of the Breath and the Body"

Date:   Saturday, November 2, 2013 

Time:   9:30 a.m. - 2:00 p.m. 

Fee:     $300 for a series of 4 ($125/meeting)

 The ReTreat will be broken down into three components and include a healthy, organic lunch:

 Flow 

A fluid yoga practice connecting mind, body and breath to the present moment.

 Nourish

An opportunity to learn about the power of living foods. Nourish yourself through food in order to increase your energy and eat to expand your consciousness and obtain optimal physical, mental and spiritual health. Hands-on demonstration with lunch and easy-to-replicate recipes included.

 Connect

A coming together to explore and discuss ideals based on current topics and thought-provoking readings; moving us toward a deeper knowledge of ourselves and connection to each other.

 Led by: Robin Queen and Michael Finkelstein, MD

Guest Yoga Instructor: Alka Kaminer