Adult Hatha Yoga Classes in the Iyengar tradition for all levels are offered by Vicky Seff (RYT, RCYT). Emphasis will be placed on the correct alignment of all body parts within each yoga pose.
Participants are asked to wear clothes that will allow them to stretch, and bring a yoga sticky mat (available at many discount stores), two firm blankets, yoga blocks, and yoga belt; the instructor will have extra mats and props if needed.
Avoid eating an hour before class
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Space is limited; pre-registration required
