Eating For Energy

By CHRISTINE UTCHEL (Open Post)

A common complaint in our busy and often over-scheduled world is a feeling of lethargy. In this lecture, we will talk about foods that are energy giving and how to get more of them in our daily diets. We will also go over some lifestyle tips which can help re-energize our bodies.

Daryl Moss is the owner and founder of Mission to Wellness, LL, a company dedicated to helping her clients on the path to a healthier, happier, less-stressed life. She is a Certified Holistic health Counselor and specializes in weight loss, digestive issues and gluten-free living.