Brooklyn|Local Event
Lunchtime Meditation
Event Details
Thursdays, 1-2pm
IN-PERSON & ONLINE
Join us during your lunch break to pause, center, and refresh. Restore to a happier and more peaceful mind!
Meditation is a powerful tool for healing and reducing stress. During our lunchtime session, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day.