NIDRA MEDITATION CLASS with
John Cahill, certified meditation teacher & RYT200
Would you like to participate in a style of meditation called Nidra which is practiced while lying down. Starting Tuesday, October 15, 2013 from 7pm – 8pm, join John Cahill as he leads a soothing Nidra meditation which assists with reducing stress and tension as it promotes a sense of relaxation, calmness & wellbeing. Yoga practitioners will find this to be a practice very similar to Savasana. Classes begin Tuesday, October 15, 2013 from 7:00pm-8:00pm at the Offices of Winter Brook, Psychic Medium at 171 Main Street, Northport, N.Y. 11768. Please call the office (631) 261-9300 or email winter@winterbrookmedium.com .
Classes will run bi-weekly through December 10, 2013, Cost is $20.00 per class. John will supply blankets, eye covers and a yoga mat for use during the class if a participant needs them.
