Heart-Healthy Foods

Heart-Healthy Foods are important because they are made up of nutrients that help to prevent damage to the body.

Here are some Heart-Healthy food options:

1. Oatmeal: Eat oatmeal for breakfast, or as a snack.  Add fruit or nuts to it and even add cinnamon. Mix dry oatmeal in greek yogurt for another yummy, high protein breakfast or snack idea.

2. Almonds: Almonds are loaded with fiber, protein, and healthy fats.  Add some to your yogurt, crush them over your fish dinner, or grab a handful as a snack.

3. Fish: Salmon and Tuna are delicious fish options. They can be delicious at lunch or dinner.  You can't go wrong with these omega-3 nutrient rich protein options.

4. Spinach: Not only does it taste great in salads, but also as a side dish to pretty much any meal. Try putting spinach into your post workout protein shake or smoothie, or make a "green" drink to start the day off right.

5. Dark Chocolate: These yummy treats help to lower your blood pressure. Have some dark chocolate in moderation and it will benefit your health in the long run!

There are plenty more food options to keep your heart Heart-Healthy.  These are just a few of them, and they are very delicious. Enjoy!