Wind Down Wednesday Yoga Class

Midweek stress? Let’s shake it off together.

This open-level class is your weekly permission slip to slow down, breathe deep, and move in a way that feels really good in your body.

We’ll flow through a gentle hatha sequence. Nothing rushed, nothing forced. Just the perfect mix of stretching, strengthening, and unwinding. And because yoga doesn’t have to be so serious, I’ll pair our movement with a fun playlist to keep the vibes light and the energy flowing.

You’ll leave feeling calmer, looser, and more like yourself and ready to coast through the rest of the week.

All bodies, all levels, all good vibes welcome.

Prefer to practice at home?  Online option also available!