Healthy Tips for Summer
*Stay hydrated! It is important to continuously drink fluids, regardless of your activity level. Even if you are not thirsty, make sure you drink up!
*Liquids that contain caffeine, alcohol, and sugar may cause you to lose more body fluid and become dehydrated. Stick to water and you can even flavor it with lemon or cucumber!
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*Stay inside with air condition to keep cool. You can also take a cool shower or bath, or take a dip in the pool to keep cool.
*People 65 years of age and older, infants, children, and people with health conditions need to be extra careful in the heat and should follow the above tips.
