Pilates Open Level

Re-invent your body with Alden LaPaglia's alignment-focused approach to classical Pilates technique. Her mat classes will both challenge your core "powerhouse" muscles and help you rewire any faulty movement mechanics. She'll work with you to establish the mind/body connection required to achieve technical precision, maximum performance, and svelte muscle tone. You'll systematically stretch and strengthen your body as an integrated whole, effectively working out muscular imbalances that otherwise lead to aches and pains. You'll restore your natural vitality, and as your strength grows, so will your confidence. You'll feel it in your posture, flexibility, coordination, and joie de vie!