By increasing physical activity, learning how to eat a healthier diet, and decreasing stress, research has shown that a person with pre-diabetes can prevent or delay the onset of type 2 diabetes by a significant percentage. Learn the steps that will help get you there in these weekly one-hour sessions led by a trained lifestyle coach at the Flatbush YMCA.
For more information on how to apply for the program, call or stop by the membership desk.
Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.