Event Details
Join OFVS for this high energy cardio dance fitness class that keeps you sweating as you move your body to up-tempo music! Dance cardio is a super fun and effective cardiovascular workout, building your endurance and stamina over time. Each class includes a warm-up, cardio dance at the core, as well as some strength training for your arms, abs and legs. All levels are welcome, and there is always a freestyle dance party or 2!
Cost: $35 per class
July Session:
Wednesday, July 22
Thursday, July 30