Fall Health Reset with Clinical Exercise Physiologist and Diabetes Specialist, Peggy Kraus

Join us for Fall Health Reset with Clinical Exercise Physiologist and Diabetes Specialist , Peggy Kraus 

The Fall Health Reset is a simple, practical look at the five health numbers that matter most — and the microbiome that ties them all together. You’ll learn how the microbiome influences weight, cholesterol, blood sugar, blood pressure, and inflammation, and how four lifestyle pillars — fiber, movement, stress, and sleep — support better numbers.

If you loved the Wellness Challenge, you’ll love this even more. You’ll see how properly fueling your microbiome helps your body activate its own GLP‑1 for long-term weight loss, blood sugar improvement, better energy, and overall well‑being.

You’ll leave with clear, doable steps you can start using right away — plus a simple food demo with free samples

BIO:

Peggy Kraus is a Clinical Exercise Physiologist and Diabetes Specialist who teaches people how to improve their health through simple, science‑based lifestyle changes. She’s known for her warm, practical style and her ability to make complex topics feel clear and doable. She spent years leading the Wellness Challenge, bringing approachable, science‑based guidance to the East End community.

register here easthampton.librarycalendar.com/event/fall-health-reset-peggy-kraus-11553