Paramita means perfection in Sanskrit. In Tibetan it means "to cross over to the other shore". The Paramitas then are the qualities that lead one from a sea of sufferings to the realm of enlightenment.In Buddhism there are six perfections to practice: generosity,kindness,patience,joyful effort,stillness and wisdom. We will use meditation to cultivate the awareness of the giving heart. Using breath and asana we will aim our practice for the highest: extending these perfections from our heart to others.
