This workshop will present the Primary series of Ashtanga Yoga. This is a practice of purification and detoxification, meant to strengthen the digestive system of the body and help with the process of "ungluing" the conditioned mind. There will be an introduction to pranayama and some chanting giving the practitioner a complete view of this life-changing systemof practice.
Please email Erika with any questions or concerns at yogichick@hotmail.com
