A Workshop to learn which foods, as well as warm-up and cool down exercises will maximize fat burning so you get the most out of your workouts ¨ SAMPLE delicious homemade pre/post workout treats! ¨ TAKE HOME recipes for100-300 calorie ‘mini-meals’, AND snack samples for later! ¨ Do pre and post moves to avoid injury so you can achieve results! WHEN: Wednesday, May 29,6:30 –8:00 pm WHERE: FIT-TRIX 84 East High ST. East Hampton, CT. Presented by Caroline Devin of Serenity of Body and Mind, and Joyce Hyde of FIT BIZ by Joyce
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