
What is Yoga Nidra?
- Yoga Nidra is often described as “sleeping with awareness” or “conscious
- sleep.”
- Yoga Nidra is NOT a hypnotic state, but one in which the mind is awake and aware
- 30 minutes of Yoga Nidra is the equivalent to 4 hours of sleep.
- It is a deep, guided, relaxation… there is no way to do it wrong!
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