This post was contributed by a community member. The views expressed here are the author's own.

Sports

YOGA NIDRA at North Shore Fitness

What is Yoga Nidra?

  • Yoga Nidra is often described as “sleeping with awareness” or “conscious
  • sleep.”
  • Yoga Nidra is NOT a hypnotic state, but one in which the mind is awake and aware
  • 30 minutes of Yoga Nidra is the equivalent to 4 hours of sleep.
  • It is a deep, guided, relaxation… there is no way to do it wrong!

Call or come in to North Shore Fitness to reserve your spot!

The views expressed in this post are the author's own. Want to post on Patch?