Want to get better instantly?
Take a longer amount of time to warm-up and prep the body.
Our muscles and tissues needs warmth to reach optimum length and our central nervous system needs time to fire up for maximum output.
If you or your athlete is hopping right into performance, dedicate 5 minutes to better movement, and watch your performances soar.
Bill
Superiorathleticsnewyork.com
This post was contributed by a community member. The views expressed here are the author's own.
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