Have you ever wondered why some athletes have better conditioning than others? Even when similar athletes train the same way. A lot of the time trainees don't understand breathing!
When we breathe, we want our stomachs to move and expand, NOT our lungs. This misconception leads to shortened breathes and a lack of oxygen.
Want to learn more? Visit http://superiorathleticsnewyork.com/2013/09/breathing-and-how-it-makes-you-suck/ to learn even more.
Bill
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