If you need to transform your body and build strength while doing it then Bella Forma Pilates located at the ROK in East Rockaway is the answer. In a warm and friendly environment where there is no intimidation your core is strengthened while your muscles are toned. In just a few sessions you will stand taller, breathe deeper and be amazed at how your body is transformed without any wear and tear on your body. As we all begin to age the pounding on our knees doing STEP or the lifting of heavy weights is just not good for our physical health and wellness.
Becoming a part of the Bella Forma Family has changed my life.
Give Carla or Renee a call today--It will be the best call you will ever make!
516-526-8508
