Dina Schwartz, DBT-LBC, LCSW

Welcome! I am a Licensed Clinical Social Worker in New York, specializing in the treatment of anxiety, depression, borderline personality disorder, and more.

Therapy with me is a warm, non-judgmental space where you can recoup from mental health challenges, build self-esteem, move past anxiety, and create healthy habits so you can live a more meaningful life.

Reach out today to schedule your free consultation.

My approach

As an experienced, warm, and attuned clinician, I am dedicated to helping you build a life worth living. With expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I use evidence-based techniques tailored to each individual’s unique needs and circumstances.

My approach is both individualized and holistic, considering the interplay of mind, body, and emotions to foster lasting growth and healing. Together, we will uncover patterns, address challenges, and develop healthier coping skills, creating a foundation for a more fulfilling life.
When we work together, I will draw from a variety of therapeutic approaches. Don’t expect a one-size-fits-all therapy approach! We will select approaches that address your experiences and your goals. These may include:

Cognitive Behavioral (CBT)
Dialectical (DBT)
Mindfulness-Based (MBCT)
Strength-Based
and other modalities to meet your needs and goals.