Yoga for Weight Loss

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Dear Friends,

Please help us spread the word about a new program at the Peaceful Presence Yoga Studio for
WEIGHT LOSS (both the physical baggage and the emotional stress that goes with it). First, Check out this inspirational video about what believing in yourself plus the practice of yoga can do and then get more information about "Lose Weight with Yoga" below. Never, Ever Give Up. Arthur's Inspirational Transformation!
 (under 5 minutes)
If you would like to see a longer cut with more details (under 10 minutes) it is at the bottom of this message.

Lose weight with Yoga

As we all know the overeating and overweight problem has reached epidemic proportions. Despite the often noble efforts of many psychologists, social workers, dieticians, nutritionists, weight loss specialists, and recovery programs, evidence shows that the situation is getting worse. Maybe this same thing is happening for you or someone you care about?  

Many people know what good foods are but can't or won't carry through with the change of lifestyle that brings about a lasting reduction in weight and improvement in health.

In our program, while we will review general healthy eating guidelines, our focus will be providing sound principles, guidance, support, and inspiration along with a yoga routine. Our program will include an emphasis on principles which are time-tested. All you will need is your whole-hearted effort to get the job done. 

The program includes yoga but goes beyond yoga. You will find  that it  compliments any healthy diet or eating plan with which you are already working.  

We could say that you have nothing to lose but actually you have much to lose.

This is how it works:

1. Register for the whole program now or send us an email or call (516)-371-3715 to let us know you are planning to attend the first session. After the first session we will ask for a 3 month commitment to give our program a whole-hearted try.         
2. If separate yoga classes for men and women are requested we will accommodate.   
3. We will begin with a specially tailored yoga class on Monday, July 2nd from 7:00-8:00 pm. This class  teaches poses and sequences specific to your needs. We will quickly develop a yoga routine that you can practice on your own.
4. This will be followed by an overview of the program and a talk titled "How to make it work this time" from 8:00-8:30pm..
5. The special yoga classes will continue each Monday 7:00pm-8:00 pm followed by a lecture, discussion, or inspirational session from 8:00-8:30.
6. The fee for the three month program, which will include one specialized class every Monday evening, one additional class of your choice per week (see schedule) and the Monday night lecture and handouts, is $295.   
7. You may try the first evening for just $20 with no additional obligation.   

Additional components which are included during the 3 month program:

Recommended reading material

Healthy eating guidelines in writing

Resources for additional free support 

Additional support which will be available for an additional fee:

*Extra yoga classes in our studio or in your home

*Optional 15 minute consultations (phone or in person)

*Expert lectures on healthy eating choices / nutritional  counseling and related topics. (This depends on the  groups interest.)  

Sign me up! Call 516-371-3715 or email andrewkahn@peacefulpresence.com to get moving toward your own transformation.   

                Or 

See below for Arthur's extended cut with more details.

It is under 10 minutes.           

Never, Ever Give Up!!   

We wish you health and peace.

Andrew Kahn & Staff

The Peaceful Presence Yoga & Massage Studio

Cedarhurst, NY 11516

www.peacefulpresence.com 

andrewkahn@peacefulpresence.com 

516-371-3715 

Arthur's Transformation (Extended Cut) -

Sign me up! Call 516-371-3715 or email andrewkahn@peacefulpresence.com  to get moving toward your own transformation.