This three-hour workshop will cover all the basics of Bamboomoves Yoga. The first in a four-part series, this workshop includes a breakdown of the beginning asanas (postures), introduction to breathing (Ujjayi and Samavritti), and Yama and Niyama, the first two limbs of Patanjali's Eight Limbs of Yoga. Cost is $35 in advance; $45 the day of.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?