Open to seniors, all are welcome.
Exercises, designed to address flexibiliy, strength and endurance, are led by Sue Salko, a certified Arthritis Exercise Instructor, former dancer, licensed social worker.
Maintain and enhance your unique physical sense of space, time and place with other like-minded seniors. Bring 2-3 lb weights and bands to class..No registration-ongoing-come whenever you can!!
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suggested $5.00 contribution per class.
