Event Details
Struggling with aches, stiffness, or fatigue from long hours of sitting? Good posture can help reduce muscle strain, improve comfort, and support the way your body moves throughout the day. Join us for this interactive three-part workshop and learn practical exercises and everyday strategies to improve alignment, reduce fatigue, and build healthier movement habits.
Topics include:
- Posture fundamentals and body alignment
- Workstation ergonomics for home and office settings
- Exercises to improve strength, flexibility, and mobility
- Simple habits that can support long-term postural health
Program Dates: October 7, 14, & 21
Time: 11:00 a.m. to 12:00 p.m.
Format: Zoom
Cost: $50 for all 3 classes
Register today to reserve your spot.
Register today: https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars
This program is designed to provide general health information and does not offer individual medical advice.