Neighbor News
"Top Five Nutrition Tips to Maximize Your Workout" at TotalFusion Studios in Harrison on 7/26
Nutrition expert to share expertise on how to make the most of your workout at TotalFusion Studios on July 26
Stop by TotalFusion Studios in Harrison, NY (347 Halstead Ave.) to learn the “Top Five Nutrition Tips to Maximize Your Workout” from nutrition expert, Elyssa Hurlbut, MS, RD at TotalFusion Studios, on Tuesday, July 26th at 8 pm. Hurlbut will discuss how what you eat can significantly improve your workout and help you feel more energetic throughout your day. Learn what to eat before, during and after you exercise. Explore strategies to keep your blood glucose levels stable, your body hydrated and your muscles fueled. Bring your questions and get ready for your nutritional tune up! All are welcome to attend this complimentary community event.
TotalFusion's mission is to improve its members’ physical fitness level, mental wellness and overall health. For more information on TotalFusion and its classes and events, visit www.totalfusionstudios.com.
