TotalFusion Studios in Harrison, NY shares “Top Five Nutrition Tips to Maximize Your Workout”

TotalFusion Studios mission is to improve its members’ physical fitness level, mental wellness and overall health. That’s why the boutique fitness studio in Harrison, NY recently held a community event, sharing the “Top Five Nutrition Tips to Maximize Your Workout” with the help of nutrition expert, Elyssa Hurlbut, MS, RD. Hurlbut, who has been practicing for more than two decades, discussed what to eat before, during and after you hit the gym or take a class, to improve your workout and give you more energy throughout the day.

Elyssa Hurlbut’s top five tips are as follows:

· Plan meals for optimal energy – You want to eat three meals a day and two snacks. Your body needs fuel every three to four hours to stabilize blood sugars.

· Use the right carbs to fuel your muscles – The healthiest carbs include whole wheat bread, quinoa, farro, barley and fresh fruit and vegetables.

· Spread protein throughout the day – You will benefit from eating small amounts of protein at every meal and snack. Great sources of protein include chicken, fish, turkey, yogurt, beans and nuts.

· Hydration tactics – Drinking water throughout the day is essential for your body. Water is best but fluid needs can be met by drinking milk, tea, coffee, and even eating fruits and veggies.

· Refuel within 30 minutes after your workout – It’s a critical time to refuel and get your muscles ready to go again the next time. Aim to have a combination of protein and carbohydrate such as almonds and a banana, cottage cheese on a rice cake, or a Greek yogurt with berries.

Elyssa Hurlbut also answered common questions about the potential risks of artificial sweeteners like Splenda and Equal, good carbs vs. bad carbs, almond milk vs. regular milk and much more. The most interesting fact? Chocolate milk is great drink of choice after a workout to keep your muscles fueled! Who knew?