Identifying ideal sources for post-workout protein is the subject of many debates among fitness enthusiasts. Between specially tailored protein shakes, bars and smoothies, the options are seemingly endless. However, the best answer for you might be as simple as low-fat dairy.
Low-fat dairy options like yogurt, chocolate milk and cottage cheese offer an excellent blend of natural proteins, healthy fats and vitamins that can help your body recover and build muscle effectively after a workout. Additionally, dairy’s single source profile can be even easier for your body to digest than many protein supplements.
