Intro to Ashtanga I** A full exploration of Surya Namaskara(Sun Salutations) A & B as well as thorough coverage of all the standing postures of the Ashtanga Yoga Method.
These are great classes for people brand new to Ashtanga yoga (some general yoga experience is highly recommended and will be very helpful) as well as continuing Ashtanga students who would like to deepen their practice.
