Claims such as trans-fat free, natural, and whole grain make a food sound healthier than it actually is, but those claims may not mean anything at all. Additionally, portion sizes are misleading, and hidden allergens can be present in your food. In this workshop by health and fitness expert Tami Racaniello, CPT-HFI, you will learn how to read and understand nutritional labeling, how to find out if a food is really all it claims, and what to look for when shopping.
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