Potentially dating back more than 3,000 years, the medicine ball may be one of the oldest fitness training tools known to human kind. The simple efficiency of medicine balls has very much contributed to their tenure in the fitness community. These classic cure-alls have been used for both traditional toning and physical rehabilitation. If you’re looking to bring workout back to basics, check out this easy introduction to time on the ball.
Front Lateral Raises...
- In an upright position, hold the medicine ball at your navel.
- Extend the medicine ball until your arms are parallel with the floor.
- Hold for five seconds and repeat.
