Tired of those tone-deficient glutes? Add a few sets of the following exercises to help make the most of your posterior!
Lunges. Lunges are very effective because they work multiple groups at once. Your front leg will be working your hamstrings and glutes, the back leg will be working your calves and quadriceps.
Step Ups. Place one foot on a platform or step and push from the heel onto the platform. For this workout to be effective, concentrate all of your weight on the leg that is stepping up.
Hiking. Walking uphill or through rough terrain can give you quite a glute workout! Increase the incline during your treadmill workouts and you could burn around 400 calories an hour!
Step Ups. Place one foot on a platform or step and push from the heel onto the platform. For this workout to be effective, concentrate all of your weight on the leg that is stepping up.
Hiking. Walking uphill or through rough terrain can give you quite a glute workout! Increase the incline during your treadmill workouts and you could burn around 400 calories an hour!
