Expecting? Whether you have a regular yoga practice or have
never done yoga before, pre-natal yoga is a wonderful way to
find comfortability and joy in your new body as you adjust to
moving for 2! Bond with your baby while doing something great
for yourself. Pre-natal yoga is invaluable in preparing the body
and the mind for childbirth with a careful focus on breathwork
and stretching.
Instructor holds a pre-natal certification.
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