Do you sometimes eat so fast you can barely remember the taste of your food? Are you so focused on what you should and shouldn’t eat you have forgotten to savor the meal?
It is time to create a more satisfying and healthy relationship with food! Join Erena DiGonis, LMSW, for a free workshop on Mindful Eating that will teach you simple strategies to have more awareness around food and empower you to achieve your weight management approach.
