Join us for an encore series of this 4-session fitness program. Zumba Toning combines international rhythms with strength-training techniques. It is an easy-to-follow, health-boosting dance fitness program for the active adult. Classes involve lightweight resistance training designed to increase muscle strength, decrease body fat and improve mobility, posture, coordination and cognition.
This program series is scheduled for Thursdays, September 3, 10, 17 & 24 from 7:00-8:00pm at The Smithtown Library Commack Branch. The fee for this program series is $25.00 per person. For more information, please call (631) 360-2480 x235.
