A one-day wellness retreat at Excel.
Make health and wellness your #1 priority in 2012. Join us for a day dedicated to caring for your mind, body and soul.
This 5-hour retreat will feature classes, sessions, discussions, and exercises including:
(2) 1 hour yoga sessions (mixed level Vinyasa)
Core Strengthening Session
Meditation, and Creative Exercises
Mindfulness Based Stress Reduction Workshop
A healthy gourmet vegetarian lunch
and more!
When: Sunday, January 29, 2012; 10:30am-3:30pm
Where: Larchmont Yoga at Excel, 2097 Palmer Avenue, Larchmont, NY 10538
Cost: $85/ per person. Childcare available for an additional fee. Call for details.
Registration: Limited to 20 participants. Reserve your spot early by calling (914) 834-1540 or emailing info@larchmontkarate.com
