Balance Booster By Lisa Wednesday, June 13 at 1:00 p.m. (seated) or Thursday, June 14 at 1:00 p.m. (standing.)
Join Lisa Wisel who will lead particpants in a series of balance exercises as well as provide great tips for avoiding a fall. Daily balance training is strongly recommended for seniors who want to stay steady on their feet.
In this class you will practice seated and standing exercises for strength, flexibility, coordination and overall conditioning drawn from the research proven program, “A Matter of Balance”.
Find out what's happening in Long Beachfor free with the latest updates from Patch.
Come and get your balance booster shot today!
