Are you ready to get the results you want? If so, then it's time to swing a kettlebell. In this class, you start building the skills you will need to get the results you want. This class goes over 5 basic exercises that will get you moving in the right direction. You will realize that working with the kettlebell is worth the time you spend in this class. After taking this class, you will be able to jump into our fusion classes: spin/kettlebell, Triple X Challenge (spin/kettlebell and TRX) and Straps & Bells (kettlebell/TRX). Are you ready? Then sign up today. If you don't see an Intro to Kettlebell on the current schedule, please call 516.208.6090 to schedule a beginner class at your convenience.
