Restorative Yoga is exactly what the name implies- your body and mind are able to restore and reflect. Props such as bolsters, blankets, yoga blocks, neck rolls and eye pillows are used to assist the relaxation and gentle passive stretching that takes place during this very quiet and still class. Each pose is held while the body is fully supported for extended periods of time. The mind is brought to a state of stillness and a single point of focus. Everyone MUST sign up weekly, space is limited for this class. Because of the amount of set up involved, no one will be admitted once class has started. Please remember you must pre-register and be a few minutes early to set up.
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