Kundalini Yoga lessons are for adults. It is a unique system which combines breathing, movement, meditation, stretching, relaxation, rhythm and chanting to work on the mind, body and spirit. This program will be held at both Merrick Road Park Golf Clubhouse and Echo Park.Registration at Merrick Road Park will be held on Tuesday, Jan. 26 from 7:30-8:30 p.m. Registration at Echo Park will be held on Friday, Jan. 29 from 10-11 a.m. for the morning class and on Tuesday, Jan. 26 from 5:30-6:30 p.m. for the evening class.
To obtain further information about registration and program locations, times and costs, contact the Town of Hempstead Department of Parks and Recreation at 516-292-9000.
