The fundamentals of Pilates focuses on improving flexibility and strength for the total body through controlled movements, engaging your body and mind. Classes are held at Merrick Road Park Golf Clubhouse in Merrick. In person registration is on Monday, Jan. 25 from 7-8 p.m. at Merrick Road Clubhouse.
To obtain further information about registration and program locations, times and costs, contact the Town of Hempstead Department of Parks and Recreation at 516-292-9000.